Blog
New Book Reveals the Secrets to Overcome Chronic, Nagging Neck and Back Pain Naturally
New Book Reveals the Secrets to Overcome Chronic, Nagging Neck and Back Pain Naturally.
by Dr. Tamer Issa, PT, DPT.
I recently published a book called Freedom From Neck & Back Pain- Learn to Live an Active Life without Fear of Pain. Writing the book was indeed a labor of love, and I'm so happy that it is now available for others to learn from. I had been thinking about writing a book for several years, and I debated several ideas of how I could help others based on my knowledge and...
Posted on 2022-10-16
5 Ways to Avoid Back Pain Over the Holidays
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5 Ways to Avoid Back Pain Over the Busy Holiday Season.
by Tamer Issa, PT, DPT.
Avoiding stress is the first thing that comes to mind, so getting out of town for a week or two would be a great idea. Unfortunately, that's not a great option for many of us given the times. Whether dealing with a pandemic or not... the holiday season can be a busy and hectic time for all of us, especially if you live in the DC Metro Area. The last thing you want to be dealing with this holiday ...
Posted on 2020-12-08
What Do You Think Is the Most Common Pain Problem That People Are Facing Right Now?
What Do You Think Is the Most Common Pain Problem That People Are Facing Right Now?.
by Dr. Tamer Issa, PT, DPT.
I recently held a Virtual Happy Hour and Wellness Q&A with my community to talk about strategies for staying healthy and well during this difficult time. I asked the participants to come with a specific pain problem or physical issue that they are currently dealing with as a result of the recent changes in their life. What Do You Think Is the Most Common Pain Problem That Peop...
Posted on 2020-04-11
Tips for Shoveling Snow... The Safe Way!
Tips for Shoveling Snow...The Safe Way!.
By: Cole Howell, PT, DPT.
Photo by Filip Mroz on Unsplash
It’s that time of year again, and if you’re like me you are liking spending time outside clearing the snow from your car and driveway. Shoveling snow is a repetitive activity that leaves makes up vulnerable to injuries. Muscle strains of the lower back and shoulders are some of the most common complaints we see as a result of snow shoveling. If you are deconditio...
Posted on 2019-02-20
Are Your Hamstrings Really the Problem?
Are Your Hamstrings Really the Problem?
by Jesse Lewis, PT, DPT.
Can you touch your toes? .
One of the most common complaints we hear from our clients is that their “hamstrings are always tight”. The hamstring is the big, long muscle at the back of your thigh. Even after stretching constantly, foam rolling, or getting a massage, they still feel tightness in their hamstrings. Does this sound familiar to you at all? If so, there’s probably a reason ...
Posted on 2018-06-22
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